Vitamins and minerals may improve erections

Male reproductive system problems are often the result of more serious health problems. The underlying causes of weak erections may be diabetes, atherosclerosis, multiple sclerosis, etc. Bad habits such as obesity, alcohol abuse, and smoking also contribute to this problem. Of course, vitamins for erectile function will make a difference, but if you don't address the problem holistically, you won't solve it forever.However, we still have to look at which substances have beneficial effects on erections.It should be noted that a lack of vitamins and minerals in the body can also cause this problem to occur. This is especially true for people who eat an unbalanced diet.

How and which vitamins affect efficacy

To know what to do to fix the problem, you need to understand how vitamin complexes affect the body:

• Has general strengthening and stabilizing effects. Thanks to them, many body systems work correctly and confidently, and this also applies to erectile function;
• Certain vitamins are designed to regulate blood circulation in the body. If this process is established, blood circulation to the pelvic organs is stabilized;
• Worthy of separate emphasis are vitamins directly involved in the production of sex hormones, which in turn are responsible for libido and sexual performance.

zinc

Special attention should be paid to mineral elements. The first and most important trace element for male sexual function is zinc. In medicine, there are many situations where its deficiency results in decreased effectiveness. Therefore, if a lack of it is detected in the blood, it is worth replacing what is lost. Even if your intake is normal, it's important to monitor your daily intake, which will help regulate erectile function. You can get trace elements through medicines and simple products. Liver, pine nuts, mutton, pork, peanuts, beans, buckwheat, oatmeal, water, etc. contain large amounts.

Selenium + Vitamins C and E

The second most important thing is selenium. Most of the selenium in the body is concentrated in the testicles. This directly demonstrates the importance of trace elements to the reproductive system. This trace mineral maximizes its potential when combined with vitamins C and E. In complexes, these substances fight toxins and scavenge free radicals. It can be seen that only adequate intake of vitamins can play the role of trace elements. Selenium deficiency can be compensated through foods such as almonds, liver, lentils, wheat, barley, rice, water, etc. Vitamin E can be obtained from spinach, oatmeal, plums, salmon, sorrel and other foods.Insufficient selenium content in men's bodies will increase the possibility of malignant cancer cells several times.

B vitamins

Next, it is worth highlighting the representatives of the B vitamins, whose importance for the entire body is undeniable, but few people know that these substances are actively involved in the production of testosterone and regulate its activity. nervous system. But it is the latter that generates sexual attraction in the form of brain impulses. In food, the vitamin is found in crab, sour cream, carp, pork, mutton, beef, mackerel, etc.

Vitamin C

The same goes for vitamin C. There is no denying that ascorbic acid is important for anyone’s body. However, its deficiency, in addition to reduced immunity, can lead to the accumulation of the stress hormone cortisol and a reduction in androgen levels. Natural levels of vitamins are present in all plant ingredients, even with a slightly sour taste. The highest levels of vitamin C are found in rose hips, red bell peppers, black currants, sea buckthorn, lemons, sauerkraut and kiwi.

Vitamin D

Vitamin D plays a vital role in the body as it allows calcium, phosphorus and magnesium to be absorbed properly in the body. Regarding sexual function, this element is an activator of the action of testosterone. In addition, in this case, the hormone not only performs its main function, but also, together with calcium, acts as an assistant in the construction of bone tissue. As you know, vitamin D is actively produced during continued exposure to sunlight and air. It is also found in products such as sea bass, sour cream, liver, butter and eggs.

Omega fatty acids

Special attention should be paid to the intake of omega 3 and omega 6 fatty acids. In addition to having a strong preventive effect on the cardiovascular system, these substances cope well with excess cholesterol, improve blood circulation and normalize blood pressure.But in addition to this, unsaturated fatty acids are actively involved in the production of testosterone, so it is very important to adhere to a diet with a daily dose of these ingredients of no less than 0. 5 grams per day. It is important to understand that these substances are irreplaceable and are not synthesized by our bodies; they must be obtained from outside. Fish oil, flax seeds, mackerel, tuna, trout, oat sprouts, hemp seeds, etc. contain high amounts of these fatty acids.

Advantages and Disadvantages of Synthetic Vitamins

For obvious reasons, many people have questions about the effectiveness of drugstore vitamin complexes. Their main advantage is their ease of use, since you only need one capsule to get your daily dose of the substance and requirements. No need to choose products and prepare them. At the same time, however, such capsules are more complex and less easily absorbed by the body, which means they are less effective.Many experts believe that it is better to give priority to a properly balanced diet and, in rare cases, supplement with vitamin complexes available in pharmacies. Proper nutrition and a healthy lifestyle provide the body with the maximum amount of essential elements.